Delhi Police Constable Physical Test schedule is just about to release. The physical test dates can be announced anytime soon. The delhi police Physical test will be held in month of February.
Most of the applicants are preparing for the Race, Long Jump and High Jump. Here we are providing the videos for the Delhi Police constable Physical Test Training by Daman singh and Aminder singh.
Here is the details of Delhi Police Physical Endurance Test (PET)
Physical Endurance test (qualifying) for the post of Constable (Exe.) Male for all candidates including Ex-servicemen and Departmental candidates (age-wise) will be as under:-
Age | Race 1600 mtrs | Long jump | High Jump |
Upto 31 years | 6 Minutes | 14 Feet | 3’9” |
From the age above 31 to 40 years | 7 Minutes | 13 Feet | 3’6” |
Above 40 years | 8 Minutes | 12 Feet | 3’3” |
Physical Endurance test (qualifying) for the post of Constable (Exe.) Female for all candidates including Departmental candidates (age-wise) will be as under:-
Age | Race 1600 mtrs | Long jump | High Jump |
Upto 31 years | 08 Minutes | 10 Feet | 3 Feet |
From the age of 31 to 35 years | 09 Minutes | 09 Feet | 2’9” |
Here are the 3 Videos of training
Sir have plise one qutins sir 16 miter ki runig ma kitna time table hy
High or long jump krne ki tips btaiyega Sir ji
Sir race kitni hogi
Sir meri Hight 5’3 h or weight 40 kg 6′ se jyada long jump nhi kr pa rhi hu weight ki problm h sir ya Hight 1 week ho gya practice krte hue.. . Plzz suggest something
1.6 meetar ki race pass karne ki tips.
All the best
Bahan chod 10 km daily runing Bharti aane tk
sir mera wait 44kg h to kiya mera complit wait h physical ke liye h
Waight-54.700,hight-169cm hm parfect to hana sir,please repply
sir sab thike thak hai
Sir meta Laurence learning hair kya mai physical de Sahara hu
dear sir mara vajan 50kg h to me physical me bhag le sakta hu
Sir ….
Maira wait jyda hai height ka hissab say Maire long jump 6 fit say jyda nahi lagte bhot kosis bhe karte hu per mujhsa nahi ho pata plz sir btaya ki main kaisa 9 fit tak pochu ..
Pair ki streching kholo apne aap 6″ se 9″ ho jaegi long jump
Sir agar delhi police me long jump clear nahi hua tab kya hoga
Sir
delhi police ke physical me race ko clear karne ke liye poori 6 minute dete h kya?
Delhi police ma running kasa badya